Have you been in a deep wilderness season you thought you'd never escape? Felt so exhausted, stuck, and scared, some days simply putting one foot in front of the other felt impossible? This battle is very real and fought quietly by more people than we realize. But...it need not win the war! Enter hope. Wisdom from the Wilderness chronicles one woman's journey through four years of a debilitating mental health crisis. It celebrates her recovery journey, and in the end, her emergence into a renewed, healed, and thriving "chapter two life". You will learn proactive strategies to recognize the warning signs, interrupt the "spiral", and practice healthy habits to get unstuck. Your darkest chapter need not be your final chapter. You can conquer seasons of darkness and thrive! Wisdom from the Wilderness can help.